Keto Quiche made with Kbosh Crust
Quiche is one of the most popular brunch dishes of
all time and these egg-based, addictively delicious savory dishes can now be enjoyed on the keto diet when prepared with Kbosh Crust. This classic French favorite, filled
with smoky bacon, gooey cheese and vegetables sautéed in butter, make this dish quintessentially keto.
Keto Quiche Lorraine
with Zucchini Kbosh Crust
This recipe is not only delicious, high in healthy fat and low in carbs, but it's super simple to make.
Ingredients
1 Kbosh Zucchini Crust
1 TBS plus 1 tsp butter
6 eggs
4 slices no-sugar added bacon
1/4 cup green onions, sliced
2 cups fresh spinach leaves
1/4 cup shredded cheddar cheese
2 TBS heavy cream
1 tsp olive oil
1 tsp Herbs de Provence
Directions
1 - Place the Kbosh Zucchini crust in the bottom of a greased 9-inch pie dish (use 1 tsp melted butter to grease the pie dish) and bake for 10 minutes at 350 degrees.
2 - While the crust is baking, cook the bacon strips until well done.
3 - Allow the bacon to cool a bit and, using kitchen shears, cut the bacon into little bite size pieces.
4 - Sauté the spinach and spring onions in a dime-size of oil and 1 TBS butter until just wilted.
5 - In a mixing bowl, add eggs, cream, cheese salt and pepper and whisk together.
6 - Pour the egg mixture into the crust
7 - Disperse the wilted spinach and onions evenly over the top of the egg custard mixture
8 - Disperse the bacon bits over the mixture evenly
9 - Bake for 35 minutes
Garnish with more green onions and a dash of herbs de Provence seasoning (optional)
Allow to cool before slicing & serving.
Serve with Fresh Wilted Greens
Mini Mushroom & Spinach Quiche
Ingredients
1 Kbosh Zucchini Crust, divided into 3 mini crusts
1 TBS butter
1/4 cup scallions, sliced
1 cup sliced mushrooms
1 cup ripped spinach
1/2 cup shredded cheddar cheese
4 large eggs
1 TBS coconut milk (or heavy cream)
1 tsp salt
1/2 tsp pepper
Using a biscuit cutter or knife, cut crust into smaller crusts to fit silicone molds or large muffin tins
Spray mold or tin with cooking spray
Place crusts inside and bake for 8 minutes in a 350-degree oven
In a mixing bowl, add eggs (whisked), salt, pepper, milk or cream, spinach and cheese and mix
Pour mixture into the baked crusts
Sauté mushrooms and green onions in butter
& add to the egg mixture in crusts evenly
Bake for 25-30 minutes in a 350-degree oven
Serve over a bed of wilted or fresh greens
Make this gourmet dish at your next Sunday brunch! No one will know how simple it was to make or how low in carbs it really is! Enjoy!
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