What's for Dessert?

The Keto Diet can be a fun and delicious new way of life, and once you've gotten into ketosis, you'll enjoy seeing the numbers on the scale start to go down! That's the sweetest gift of this diet! But, even though it might not be a daily addition a keto meal, the one question we all eventually do ask is...
What's For Dessert?

The great news is there are many answers to that question. Though it's probably not a great idea to eat dessert every day, or after every meal, there are several amazing choices that, when used in moderation and in keeping with a daily macro count, do fit right into the keto lifestyle. One thing to realize is that it's a matter of swapping. Juts like you've begun to change the way you think about eating in general.... that we eat to live; we don't live to eat... anymore, we can also learn to change the way we bake! Swapping sugar for Swerve or Almond Flour instead of All Purpose Flour are two such examples. Once you've learned some of these tricks of the trade,

keto life gets sweeter every day!

How Sweet is it?

Try these Decadent Keto Desserts made with Kbosh Dessert Crusts and Find Out!

Chocolate Lasagna

Bottom Layer

2 KBosh Chocolate Zucchini Crusts

Cream Cheese Filling

Ingredients

1 - 8 ounce package full fat cream cheese

1 cup plus confectioners Swerve (Erythritol)

1/2 tsp vanilla extract

(or make your own *Vanilla Keto Sugar... see recipe below)

Directions

Melt Cream Cheese in Microwave for 30 seconds, moosh with a fork

Add cheese, Swerve and vanilla to stand mixer and blend using Paddle Attachment

Chocolate Pudding Filling

Also Great on it's Own!

Ingredients

1 cup canned Organic Coconut Cream - Trader Joe's Organic Coconut Cream

3 1/2 ounces Dark Chocolate - Trader Joe's Extra Dark Chocolate or any unsweetened 90% cocoa bar - broken into small pieces

1/4 cup granulated Swerve (Erythritol)

1/4 tsp vanilla extract

1 pinch salt

Directions

Heat coconut cream in a medium saucepan on medium heat

Slowly add chocolate pieces

Add Swerve

Stir Slowly1-2 minutes

Remove from Heat and Pour into Mixer and Beat until soft and creamy

Whipped Cream Layer

Ingredients

1/2 Cup Heavy Whipping Cream

2 TBS Swerve

1/4 tsp vanilla extract

(or make your own *Vanilla Keto Sugar... see recipe below)

A few Drops of Lemon Juice

Directions

Whip all ingredients in a stand mixer using the beater

attachment until soft peaks are achieved

1 package Dark Chocolate Lily's Chocolate Chips

Prepare the Lasagna

Cut crusts to fit lasagna pan

Layer one layer of cream cheese filling

Then add pudding layer

layer whipped cream

Top with Lily's chips

Place lasagna in Freezer for 20 minutes

Other Ways to Use Chocolate Zuchinni Crust

"Oreo" Triffle

Layer the ingredients in a large glass bowl

Crumble the Chocolate Crust in bits for the bottom layer

Add a layer of *Whipped Cream

Add another layer of chocolate

Add another layer of whipped cream

Sprinkle the remaining crumbled crust over the top layer

*For the Whipped Cream

Mix Heavy Whipping Cream and Erythritol in a Stand Mixer using Beater Attachment

Keto Cannolis

First, Make the Cannoli Cream

Ingredients

2 cups Whole Milk Ricotta Cheese

1/2 cup Swerve (plus 1 TBS)

1/4 tsp Vanilla

1 cup Heavy Whipping Cream

Directions

Combine Cheese with 1/2 cup Swerve and Vanilla in Mixer, Blend and Remove

Using Beater Attachment, whip Heavy Cream and 1 TBS Swerve

Fold Cheese Mixture into Cream

Try these Varieties!

Chocolate Cannoli

Roll the cream inside a Chocolate Crust

Dip the Ends into your Favorite Shaved Keto Chocolate

Strawberry Cannoli

Spread keto friendly jam

and layer the cream inside a Dessert Crust

top with whipped cream!

Classic Chocolate Chip Cannoli

Roll the cream inside a Dessert Cauliflower Crust

Dip Ends in Lilly's Chocolate Chips

Sprinkle Confectioners Swerve Over the Top!

Ice Cream Sandwiches

Ingredients

Chocolate Zucchini Crust

Your Favorite Keto-friendly Ice Cream (Rebel or Enlightened Keto)

Directions

Using a biscuit cutter, cut 2 even circles out of Chocolate Zucchini Crusts

Freeze Ice Cream and Cut Equally Sized Circles to Fit Crust

Wrap in Wax Paper & Freese for 30 minutes

Fruit Pizza

Prepare a Dessert Cauliflower Crust

According to Package Directions

Prepare Cream Cheese Filling

Ingredients

4 ounces full fat cream cheese

2 TBS Swerve (Erythritol)

1/4 tsp vanilla extract

Directions

Melt Cream Cheese in Microwave for 30 seconds

Add cheese, Swerve and vanilla to stand mixer

Blend using Paddle Attachment

Spread Cream Cheese Filling all over the Dessert Cauliflower Crust

Create Your Own Pizza Masterpiece Using Keto Friendly Fruit

Blueberries, Strawberries, Raspberries, Blackberries

Keto Philly Cheesecake

Ingredients

2 Dessert Cauliflower Crusts

2 TBS Melted Butter

2 - 8 ounce Philadelphia Cream Cheese

*2 cups Vanilla Eryhtritol (recipe below)

2 Eggs

Directions

For the Crust...

(Side note: You can either lay the crust on the bottom of a pie pan or crumble it up and mix in melted butter like you would make a regular crust. I tried it both ways and personally, I like the crumbles for this recipe. Try it yourself! Both taste amazing!)

For the Custard Filling

Melt the cream cheese in microwave

Add the cheese, *vanilla keto sugar (or erythritol and vanila extract) and eggs in Stand Mixer and Blend until creamy

Pour Custard into Crust

Bake at 350 degrees for 35 minutes